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Exercises You Must Avoid at All Costs
Exercises You Must Avoid at All Costs
Never Get Injured Again!
The Proven, Science-Backed System to Train Pain-Free and Build a Bullet-Proof Foundation
Spot Hidden Injury Traps & Swap in Safer Lift 🎯
Train Smarter, Not Harder💪
Written by experts who train for longevity—not just gains. Used by lifters who want to get stronger and stay injury-free.
Exercises You Must Avoid at All Costs
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The Only FAT LOSS Guide You Need
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Exercises You Must Avoid at All Costs
BUILD MUSCLE THAT ACTUALLY LASTS
If you're tired of nagging pains and stalled progress, your body isn't broken — your approach is. This eguide gives you the complete strategy to train pain-free, avoid common injury traps, and build a bulletproof foundation for real, sustainable progress. Whether you’re a beginner or advanced, this guide unlocks the exact plan to train smarter, lift safer, and make lasting gains.
What You’ll Master Inside:
- Rapid Injury Self-Assessment — Four quick mirror tests plus three range-of-motion screens to find mobility weak links
- The Blacklist & Bulletproof Swaps — Why nine classic lifts destroy joints, and exactly what to do instead
- Gym-Floor Danger Guide — The four most deceptive machines that ruin your joints and their smarter alternatives
- Master recovery science — deloading, deep sleep, and CNS repair for unstoppable gains
- Pain vs Progress — Learn the 5 pain red flags that tell you when to push, when to pause, and when to swap
- Myth-Buster Blitz — Crush gym myths like ''no pain, no gain'' and get straight to results with clarity and structure
Unlock Your Body's Full Potential!
EVOLVE & BUILD
Take-Home Messages:
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Assess, don’t guess:
A five-minute screen tells you exactly where you’re stiff or unstable—and what to fix before you load up.
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Trade ego lifts for joint-smart moves:
Swapping just nine high-risk exercises for their bulletproof counterparts removes most avoidable injuries while still driving strength.
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Listen to pain signals early:
Sharp, lingering, or radiating pain means swap or deload now, not later.
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Myth-proof your programming:
Progress comes from smart tension and consistency, not suffering or gimmicky machines.
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Only 18 hours in, but I swapped out a couple of lifts already. My knees are thanking me already. Looking forward to seeing more results!
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Just got the eBook, and already I feel like I’ve learned more than from years in the gym. Definitely some eye-opening stuff on joint safety.
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Just got this for my hubby! He has minor injuries all the time ugh.. hope this will help :)
Feel Like You Again.
Reclaim your strength with every workout session. Reignite your potential and your confidence— it isn’t just about gains... it’s about longevity, performance, and pride.
🗓️ 30-Day Action Plan
Week 1 – Form Mastery
Film top sets of every new swap. Focus on clean movement and technique under moderate load.
Week 2 – Mobility Fixes
Add Quick-Win drills for any failed screen. Start correcting weak links that limit range of motion.
Week 3 – Progressive Load
Increase weight or volume by ~5% while staying one rep shy of failure. Progress without punishment.
Week 4 – Retest Screens
Re-run the 4-point checklist. Log improvements and prep for the next smart cycle.
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learned a lot. love it
Amazing, I always did oldschool workouts and I am 57. Surprising how a bit of thse i was thought by my MTI in military. I will give this to my sons to read, they are in teens and are working out like crazy and think they are invincible. Following stupid tiktoks from famous idiots who teach kids dangerous exercises that just look good on camera. Hopefully they ll listen to this when they don;'t hear anything I have to say.... thank you for this amazing book
Holy shit, i figured i've been doing 5 of these exercises from the book. The studies are actually brutal on them, i have no idea how i've never heard people talking about this. Great read!
Such a valuable read. It’s clear, well-structured, and full of practical advice that you can apply right away in your workouts. I especially appreciated the mobility section. It’s something so many people leave out, yet it’s crucial for preventing injury and improving performance. The tips and explanations there have already made a noticeable difference for me!!
It been a few hours, but I can already tell ths will change how I lift. The safer lift swaps make so much sense!!