• Great book for staying safe while exercising! - Mark D.

E-Book | Download it now

Get it in PDF or Kindle

Exercises You Must Avoid at All Costs

Exercises You Must Avoid at All Costs

Never Get Injured Again!

 (71 Reviews)

check_circle A Simple Plan to Exercise Safely and Get Strong

check_circle Find Exercises That Won't Hurt You

check_circle Work Out Smarter, Not Harder

Made by experts who want you to stay strong and safe. Perfect for people who love to exercise without getting hurt.

$7.00
$7.00 $27.00
SAVE 74% Sold out
Exercises You Must Avoid at All Costs

Exercises You Must Avoid at All Costs

$27.00 $7.00

e-book

   
The Only FAT LOSS Guide You Need

The Only FAT LOSS Guide You Need

$27.00 FREE

e-book

Total:

FREE GIFT!

$54.00 $7.00

100+ orders
in the last day

📘 Download Now | Loved by people in 20+ countries

add_circle FREE GIFT: Get Our Top Fat Loss Guide!

Exercises You Must Avoid at All Costs

Exercises You Must Avoid at All Costs

$7.00
$7.00 $27.00
SAVE 74% Sold out

BUILD MUSCLE THAT ACTUALLY LASTS

If you're tired of nagging pains and stalled progress, your body isn't broken — your approach is. This eguide gives you the complete strategy to train pain-free, avoid common injury traps, and build a bulletproof foundation for real, sustainable progress. Whether you’re a beginner or advanced, this guide unlocks the exact plan to train smarter, lift safer, and make lasting gains.

View full details
 
 

What You’ll Learn:

  • Quick Injury Check — Easy tests you can do in front of a mirror to find weak spots
  • Avoid Bad Exercises — Learn why nine common moves hurt your body and what to do instead
  • Gym Danger Guide — Discover four machines that can harm you and safer options to use
  • Recover Smart — Rest, sleep, and repair tips to stay strong
  • Know Pain Signals — Understand five signs to stop or change your workout
  • Forget Gym Myths — Skip ideas like 'no pain, no gain' for clear, smart results
 
 

check_circle
EXERCISE SAFELY, STAY STRONG

From Pain to Strength
Our simple plan helps you avoid moves that hurt your body and use safer ones instead. You’ll get stronger, feel better, and stay safe for years.

check_circle
Rest Well, Grow Strong

Move Better, Feel Great
Learn how to move safely, find weak spots, and build a strong body. This isn’t just about muscles—it’s about staying healthy for life.

check_circle
SKIP MYTHS, BUILD STRENGTH

Smart Tips to Stay Safe
Forget old gym sayings like 'no pain, no gain.' This book shares clear, easy tips to help you get stronger without hurting yourself.

Unlock Your Body's Full Potential!

GROW & THRIVE

Key Tips:

  • Check, Don’t Guess:

    A quick five-minute test shows where your body is weak or stiff and how to fix it before you start exercising.

  • Choose Safe Exercises:

    Replace nine risky moves with safer ones to avoid injuries and still get stronger.

  • Pay Attention to Pain:

    If you feel sharp or lasting pain, change or stop your exercise right away.

  • Forget Gym Myths:

    Get stronger with smart moves and steady work, not pain or fancy machines.

    Featured Reviews

    See All

    • Only 18 hours in, but I swapped out a couple of lifts already. My knees are thanking me already. Looking forward to seeing more results!

      Simon F.

    • Just got the eBook, and already I feel like I’ve learned more than from years in the gym. Definitely some eye-opening stuff on joint safety.

      Jack S.

    • Just got this for my hubby! He has minor injuries all the time ugh.. hope this will help :)

      Sarah G.

      Feel Like You Again!

      Get stronger with every workout. Feel confident and powerful—it’s not just about muscles, it’s about staying strong for life.

      GET IT NOW

      🗓️ 30-Day Plan

      🎥

      Week 1 – Learn Proper Form

      Record your exercises to make sure you’re moving correctly with a medium weight.

      🦵

      Week 2 – Fix Movement

      Do simple drills to improve weak spots and help you move better.

      📈

      Week 3 – Add More Weight

      Increase your weights a little, but don’t push too hard. Stay safe!

      ✅

      Week 4 – Check Again

      Do the quick tests again to see how much stronger you’ve gotten.

      Get Yours Now!

      BUY NOW!

      Download now. Keep it forever.

      add_circle FREE GIFT: Get Our Top Fat Loss Guide!

      #1 TOP SELLER

      Customer Reviews

      Based on 13 reviews
      77%
      (10)
      23%
      (3)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      100.0
      J
      John S

      Easy and simple read, just what i expected. Really valuable if you don't want to fuck up your joints in the gym like i did 😅

      J
      John S

      Solid read, worth the money.

      M
      Mike C

      Fantastic book, easy read and very practical. For $7? You gotta be kidding me, it's a steal if you ask me. Even if i didn't like the book i wouldn't even care for the $7 i spent tbh

      R
      Richard

      Amazing, I always did oldschool workouts and I am 57. Surprising how a bit of thse i was thought by my MTI in military. I will give this to my sons to read, they are in teens and are working out like crazy and think they are invincible. Following stupid tiktoks from famous idiots who teach kids dangerous exercises that just look good on camera. Hopefully they ll listen to this when they don;'t hear anything I have to say.... thank you for this amazing book

      M
      Mike C

      Holy shit, i figured i've been doing 5 of these exercises from the book. The studies are actually brutal on them, i have no idea how i've never heard people talking about this. Great read!

      123